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The War Within Ep. 1: Self-Compassion, feat. Erin Herle
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Compassion Over Competition
Screaming commands at beginners does not help; instead, it amplifies their anxiety. Coaches should be anchors of safety and composure rather than contributors to competitive stress. Building a strong relationship with coaches is vital, as even when it seems like the coach has many students, each individual is important. Being proactive in communication with coaches is necessary for personal growth. Additionally, recognizing and valuing the effort of simply showing up is essential, as it acknowledges the journey and combats the unrealistic expectations of perfectionism.
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