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The War Within Ep. 1: Self-Compassion, feat. Erin Herle
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Stand Up Against Your Own Thoughts
Self-respect in personal treatment should extend to self-talk. Just as one would not tolerate mistreatment in any professional or social environment, the same standards must apply to one's inner dialogue. Many people allow negative self-talk to persist without challenge, despite being intolerant of external harshness from others. This inconsistency highlights an overlooked area where individuals can advocate for themselves. Recognizing that self-criticism often mirrors bullying can empower individuals to confront and change their internal narratives. Being mindful of the standards applied to how one treats oneself is essential for mental well-being.
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