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25min chapter
The War Within Ep. 1: Self-Compassion, feat. Erin Herle
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Cultivating Self-Compassion in Sports
This chapter explores the vital role of self-compassion in overcoming mental barriers that athletes face, particularly in jujitsu. It emphasizes the importance of treating oneself with kindness and the impact of self-acceptance on performance and resilience. The discussion also highlights practical strategies for fostering self-awareness, managing self-criticism, and distinguishing thoughts from identity to enhance overall athletic performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode