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Lattice Training Podcast
Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall
Mar 11, 2023
33:33
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Quick takeaways
- Prioritizing high-intensity training during times of optimal focus can lead to continued progress.
- Adapting training to accommodate longer recovery times, such as reducing double climbing days and adjusting trip schedules, can support effective recovery and injury prevention.
Deep dives
Time Management and Focus
As climbers approach their 40s and beyond, it is important to acknowledge that there may be less free time available due to increased responsibilities. Accepting this reality and being intentional about planning quality climbing/training sessions can help maintain performance. Prioritizing high-intensity training during times of optimal focus, while being mindful of not letting overall training volume and duration decrease too significantly, can lead to continued progress.
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