3min chapter

Lattice Training Podcast cover image

Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall

Lattice Training Podcast

CHAPTER

How to Plan Quality Climbing Sessions

"For me, this comes down to my planning of quality climbing sessions. So nowadays I am much more intentional about looking at my week," he says. "I'm not the strongest climber and I really need to focus on it all the time." The next thing is you have to be quite careful about not letting the total volume or duration of time that you have across the week or the month slowly creep down too much over the years".

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