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Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall
Lattice Training Podcast
The Importance of Consistency
"Stress is a big factor and I have to really respect that this will change both my training but also my climbing when I'm trying to perform," he says. "I've always had very high levels of motivation so I've thought that maybe that could just cover everything up on that front, but in reality, it doesn't." He suggests planning for your stress factors around your performance and training. 'If you can have these planned in, then I think you can be more effective with how you still go forward with your climbing'
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