Sigma Nutrition Radio SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
Sep 11, 2017
Rob Wildman, PhD, is the Chief Science Officer for DYMATIZE Enterprises and an adjunct research faculty member at Kansas State University, known for his expertise in sports and fitness nutrition. He discusses the shift towards a holistic 24-hour approach to workout nutrition, emphasizing that performance and recovery strategies should extend beyond the immediate post-workout window. Wildman highlights the importance of nighttime nutrition and protein timing, debunks misconceptions about protein intake, and underscores the role of resistance training in enhancing muscle health.
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Contextual Nutrient Timing Advice
- Nutrient timing importance varies with context like calorie intake and training state.
- Prioritize pre- and post-workout nutrition to optimize performance and recovery.
Nourish Athletes 24/7 Especially Multi-Session
- Always advise athletes to be well-nourished throughout the 24 hours for optimal performance and recovery.
- Timing is crucial for athletes with multiple daily sessions to rapidly restore glycogen and hydration.
Muscle Workload Affects Protein Needs
- Per meal protein dose to maximize muscle protein synthesis depends on the amount of muscle worked.
- Training more muscle requires higher protein doses post-workout to optimize gains.
