SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
Sigma Nutrition Radio
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Embracing Resistance: The Key to Effective Muscle Training
This chapter highlights the significance of resistance training for muscle growth and fitness, emphasizing that both high-intensity and moderate loads can yield similar results. It encourages individuals of all experience levels to embrace an accessible approach to exercise without the need for extremely heavy weights.
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