SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
Sigma Nutrition Radio
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Intro
This chapter explores the shift towards a holistic 24-hour approach to sports nutrition, emphasizing the importance of nutrient timing for enhancing workout quality and recovery. Additionally, listeners are informed about a free nutrition course by Precision Nutrition and upcoming seminars in London and Dublin.
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