SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
Sigma Nutrition Radio
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The Science of Protein Timing
This chapter explores the nuances of nutrient timing with a focus on post-workout protein intake and its impact on muscle protein synthesis. It discusses recent studies suggesting that consuming around 20-40 grams of protein can significantly enhance recovery after resistance training. The chapter also addresses common misconceptions about protein consumption, emphasizing the need for a broader understanding of its role beyond just muscle growth.
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