Rob Wildman

Rob Wildman, PhD, is the Chief Science Officer for DYMATIZE Enterprises and an adjunct research faculty member at Kansas State University, known for his expertise in sports and fitness nutrition. He discusses the shift towards a holistic 24-hour approach to workout nutrition, emphasizing that performance and recovery strategies should extend beyond the immediate post-workout window. Wildman highlights the importance of nighttime nutrition and protein timing, debunks misconceptions about protein intake, and underscores the role of resistance training in enhancing muscle health.