SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
Sigma Nutrition Radio
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Revolutionizing Recovery Nutrition
This chapter explores the evolving understanding of nutrition strategies for recovery post-training, emphasizing a holistic view beyond immediate post-workout fueling. It highlights the significance of nighttime nutrition and the role of macronutrient timing in optimizing muscle recovery and performance. By challenging traditional perceptions, the discussion underscores the importance of total daily nutrient intake while tailoring strategies to individual athletes' needs.
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