SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
Sigma Nutrition Radio
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Nourishing Performance: The Nutrition-Health Connection
This chapter explores the impact of nutrition on health and athletic performance, particularly in minimizing muscle loss with age and combating sarcopenia. It emphasizes the role of nutrient timing, protein intake, and community sharing in enhancing overall athlete health and understanding nutrition's broader implications.
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