Ever Forward Radio with Chase Chewning EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott
Jul 28, 2025
Dr. Grant Elliott, founder of RehabFix and an expert in chiropractic care, joins to unravel the truths behind back pain. He busts myths, such as the idea that weak glutes are the main culprits, while emphasizing that movement is essential for recovery. Elliott explains how fear can hinder healing and why resting might actually prolong discomfort. Also discussed are effective alternatives to surgery and the importance of a proactive approach to pain management. Tune in for strategies that can empower everyone, from athletes to office workers, to live pain-free.
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Back Pain Myths Debunked
- Most common back pain myths revolve around rest and fragility of the spine.
- Movement actually helps back pain healing and is essential for recovery.
Back Pain Is Multifactorial
- Low back pain usually develops from poor movement and accumulating lifestyle stressors.
- Often the pain incident is just the point when symptoms become noticeable.
Mindset Influences Pain Experience
- Beliefs and fear strongly influence chronic pain persistence.
- Negative beliefs about back pain can increase pain and delay healing.