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EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott

Ever Forward Radio with Chase Chewning

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The Power of Movement Against Back Pain

This chapter explores the paradox of experiencing pain during physical activity, particularly back pain, and emphasizes movement as a key approach to healing. It challenges traditional rest recommendations by highlighting the anti-inflammatory and mental benefits of active rehabilitation in overcoming discomfort.

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