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EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott

Ever Forward Radio with Chase Chewning

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Navigating the Complexity of Back Pain

This chapter explores the multifaceted nature of back pain, delving into its status as a leading global disability influenced by lifestyle, stress, and belief systems. It highlights the psychological dimensions of pain perception, emphasizing how cognitive distortions can exacerbate physical discomfort. The narrative further examines a personal journey from ineffective traditional treatment to embracing rehabilitation and leveraging social media to support others in overcoming back pain.

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