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EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott

Ever Forward Radio with Chase Chewning

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Understanding Back Pain: Prevalence and Mechanics

This chapter examines the global prevalence of back pain, with a specific focus on low back pain as a major disability. It delves into the anatomy and mechanics of the lower back while also acknowledging the prevalence of discomfort in the mid and upper back.

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