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EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott

Ever Forward Radio with Chase Chewning

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Rethinking Back Pain Myths

This chapter explores common misconceptions about back pain, particularly the idea that weak glutes are the primary cause. The discussion emphasizes the complexity of back pain, highlighting the roles of psychological factors, mobility, and movement beliefs in recovery. Additionally, it advocates for a comprehensive approach that includes mobility exercises to address tight hips and promote overall stability.

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