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EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott

Ever Forward Radio with Chase Chewning

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Empowering Movement: Alternatives to Back Surgery

This chapter explores the skepticism surrounding back surgery and discusses effective alternatives for managing back pain. It emphasizes the importance of an active lifestyle, tailored rehab plans, and the role of movement in recovery. The conversation also touches on instilling healthy habits in the next generation to promote lifelong well-being.

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