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EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott

Ever Forward Radio with Chase Chewning

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Empowering Recovery: The Role of Active Rehabilitation

This chapter explores the critical partnership between healthcare providers and patients in fostering effective healing. It emphasizes tailored exercise regimens over complete rest, particularly in managing sciatica and back pain, while debunking common myths around spine strength and posture. The discussion highlights the significance of movement and strength-building exercises in promoting recovery and maintaining overall health, advocating for a proactive approach to dealing with body pain.

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