Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

1

Introduction

00:00 • 2min

2

How to Be Happier in 2019

02:13 • 3min

3

How to Stop a Negative Loop

04:55 • 5min

4

Let It Flow, Let the Feelings Flow, Let Experience Flow

10:10 • 2min

5

The Importance of Resources in Mindfulness

12:32 • 3min

6

How to Resource Yourself

15:09 • 2min

7

The Spunmill Attitude: A Growth Mindset

16:48 • 5min

8

The Importance of Emotional Learning

21:35 • 3min

9

The Importance of Relationships

24:19 • 6min

10

The Power of Awe

30:15 • 2min

11

The Power of Awe-Struck Graciousness

32:01 • 2min

12

How to Motivate Yourself to Work

34:28 • 6min

13

The Importance of Consistency

40:09 • 3min

14

The Power of Compassion and Assertiveness

42:50 • 2min

15

The Strong Heart Practice

44:57 • 3min

16

The Dangers of Distancing

48:04 • 2min

17

The Power of Listening

50:28 • 2min