The Power of Compassion and Assertiveness

A lot of happiness is tied to actually how we feel inside of us. And these tools that you're providing are really all about the things that we can control. On average, easily over half of the causes of our moment to moment experience of living are rooted in our own minds. Take action as best we can in the external world, including in our relationships and scaled up the level of society and politics while at the same time engaging in personal practice.