The Importance of Emotional Learning

The radical impermanence of our experiences and the mainly impermanent nature on a long time scale is an important Buddhist teaching. As we internalize, let's say, feelings of calm strength, we grow the trait of calm strength which then you have inside yourself as you meet the next challenging moment. You can grow the traits of contentment broadly so that even as you dream big dreams and deal with challenges in the world, there's an underlying sense of fullness already. We can develop that more and more inside ourselves. So we have that at the core of our being, even as we're dealing with situations and say that are hurtful or have conflict in them.