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Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

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How to Be Happier in 2019

Rick Steves: It is so great to have Trisha back on Untangled. She and Rick discuss how we can all be happier in 2019. What are the top five tools or even habits you might recommend to increase our levels of happiness?Trisha: I would deliberately pull out of the room and add her. In other words, disengage from unproductive negative preoccupations.

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