Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019
Untangle
00:00
The Power of Awe-Struck Graciousness
I feel a lot of what I would call awe-struck gratitude. Maybe it is a bit of being awestruck and just seeing things from a completely new perspective that has a really positive impact on our brains. This is saying beginner's mind, Zen mind. It's like a child. So the fifth one is open to awe, which is so beautiful. And then to finish the other four, drop the stone, let it flow. Learning as you go.
Transcript
Play full episode
