The Spunmill Attitude: A Growth Mindset

Carol Dweck talks about it as a growth mindset, that you approach each day as an opportunity for learning. The first necessary step in the change process is to experience whatever we want to grow inside ourselves. Also feel it in your body. If you highlight what's enjoyable or meaningful about getting your kids to bed or a spiritual event or whatever it might be, that increases activity of dopamine and norepinephrine in your brain. It may sound a little complicated but it's very intuitive.