How to Resource Yourself

By resourcing yourself, I mean growing resources inside, strengths and capabilities in general. And the main way most people are going to do that is kind of in everyday life,. Can you calm your body when you start getting upset? What also, let's say, is your kind of baseline resting state of relaxation versus being tense in your body? Yeah. These are the kinds of resources that I'm talking about. This is very down-to-earth. You can grow that over time.