Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
How to Use Your Own Experience to Help Your Clients With Stress
02:42 • 2min
How to Help Your Client Manage Their Stress
05:02 • 3min
How to Breathe to Relieve Stress
07:58 • 2min
How to Connect to Your Clients' Five Senses
10:08 • 3min
Five Things You Can See Around Your Room
13:25 • 2min
How to Manage Stress and Control It
15:14 • 3min
How to Help Your Clients With Self Care
17:46 • 3min
How to Bring Joy to Your Kids
20:16 • 2min
How to Relieve Stress When You Don't Have a Hobby
22:42 • 2min
How to Self Care for Your Clients
25:10 • 3min
How to Relieve Stress in Your Life
27:41 • 3min