Introduction

In today's fast-paced world, stress has become an inevitable part of our lives. As a therapist or a coach, it's essential to equip yourself with techniques that can help your clients manage stress effectively.

In this episode, Dayana Taylor will discuss four practices that can aid your clients in relieving stress. She will share their insights on these practices and how they can be incorporated into your client's daily routine.

Join us on this inspiring journey to learn how to help your clients manage stress and promote their overall well-being. Tune in and discover how you can transform lives, one session at a time!

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