4 Practices to Help Your Clients Relieve Stress
The Coaching Masters Podcast
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How to Relieve Stress When You Don't Have a Hobby
The second thing that will help them relieve stress that it's inside of the realm of self care is to invite them to at least take five minutes a day where they're just by themselves. They can be early in the morning, before going to bed or middle of the day. The most difficult things to do when there are so many things to take care of and to think about outside of themselves. But this is going to help them relieve so much stress because it is a way of them taking care of themselves.
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