How to Relieve Stress in Your Life

These four practices are so good, because it helps them tap in and into themselves to connect back in to do something that brings them to their body. It's going to be the hardest thing to do but accountability is going to be so beneficial at the beginning of them starting to do these practices. If you practice them as well see how it goes for you so that way you can see what works for youWhat doesn't? You know even though you know these things will be maybe a little bit different or completely different. That can also help your client because they're also going to be different people right. We'd love for you to join us inside of our community and support you in every step