Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Importance of Heavy Singles in Bodybuilding
01:44 • 3min
How to Train for Bodybuilding
04:46 • 1min
How to Maintain a Squat, Deadlift and Bench
06:09 • 5min
The Pros and Cons of Training Softly
11:28 • 2min
The Psychology of Weight Loss
13:51 • 5min
How to Train Like a Pro
18:41 • 3min
How to Grind to a Fault
21:37 • 3min
How to Be a Better Coach and Athlete
24:50 • 2min
The Importance of Pulling Back
26:59 • 5min
The Importance of Maintaining Muscle
32:04 • 4min
How to Increase Your Load on RDL
36:07 • 6min
How to Talk to Yourself Out Loud
41:41 • 3min
How to Train in the Moment
44:21 • 4min
How to Navigate the Rest of the Day
48:37 • 2min
How to Overcome Hunger
50:46 • 4min
The Power of Throttle Therapy
54:45 • 2min
The Importance of 2014
56:34 • 4min
The Signs That It's a Good Day to Dig
01:00:46 • 4min
How to Navigate Your Bodybuilding Career
01:04:54 • 2min