The Importance of Maintaining Muscle

"I've run up 10 weeks of doing 13 sets of quads, you know, if I cut three of my sets and I do nine this week, I don't have the slightest hesitation to do that," he says. "It's one week out of all these that I've done since July since I broke my jaw,. It's a speed bone." He adds: "There's no record, I'm probably going to be good next week".

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