Sometimes you have to go there and sometimes it's smart not to. How do you know when to do what? That's what Jeff and Brad are here to discuss.
Timestamps
0:00- How Jeff and Brad’s training is currently going
12:19- How the coaches program their and their athletes’ squat, bench, and deadlift during a contest prep
26:17- Calling audibles and being smart
36:04- A mental strategy you can use to help get you through a workout when you don’t feel like training
41:40- How the coaches use self-talk to guide their training
1:00:45- Signs it’s a good day to dig
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
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