3D Muscle Journey cover image

#226: When To Suck It Up

3D Muscle Journey

00:00

How to Talk to Yourself Out Loud

"I've been having more conversations with myself here over the last three months. I was just envisioning ourselves like talking to ourselves out loud," he said. "Even if I'm not beating numbers, or even if I'm falling short a little bit, as long as the effort is appropriate, like, proxy me to failure, I know I'm gonna get a stimulus."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app