The Ally Houston Transforms Podcast by Paleo Canteen

Chris Palmer MD - Harvard Psychiatrist on Brain Energy: Metabolic Health to Treat Anxiety, Depression, OCD, PTSD, And More

Aug 21, 2022

01:09:43

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Episode guests

Chris Palmer MD

Highlights

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Episode notes

The Dangers of Sugar and Flour in Nutrition

02:28

Introduction

2min

The Importance of Mental Health

2min

The Importance of Ketogenic Diets

6min

The Effects of Ketogenic Diet on Treatment Resistant Depression

3min

The Effects of the Ketogenic Diet on Depression

3min

The Importance of Diet in Schizophrenia

6min

The Relationship Between Diet and Schizophrenia

4min

The Effects of Inflammation on the Gut

3min

How to Avoid Sugar Flour and Sea Doils

2min

10.

The Pros and Cons of a Low Carb Diet

3min

11.

Seed Oils and Heart Disease

4min

12.

How to Change Your Diet to Improve Your Health

2min

13.

The Importance of Identifying What Motivates Our Feelings

6min

14.

How to Get a Schizophrenic Patient to Do a Diet

4min

15.

The Effects of Dietary Interventions on Addiction

3min

16.

How to Carve a Hydrate Diet for Depression

3min

17.

The Importance of Paleoanthropology

6min

18.

The Importance of Understanding Psychiatric Drugs

3min

19.

The Cost of Psychiatric Medication

7min

Harvard psychiatrist working at the interface of metabolism and mental disorders. Author of Brain Energy (coming November 2022!)

- Keto for treatment-resistant depression and schizophrenia

- Biological, psychological, and social aspects of mental health

- Mental health risk factors

- Gut health and mental health

- Limitations of current research

- Conveying advantages to patients and other doctors

- Hitting rock bottom and deciding to change

- Brain Energy - Chris’s metabolic brain science book

www.paleocanteen.co.uk

https://www.chrispalmermd.com/

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