The Ally Houston Transforms Podcast by Paleo Canteen Chris Palmer MD - Harvard Psychiatrist on Brain Energy: Metabolic Health to Treat Anxiety, Depression, OCD, PTSD, And More
5 snips
Aug 21, 2022 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Importance of Mental Health
01:51 • 2min
The Importance of Ketogenic Diets
03:58 • 6min
The Effects of Ketogenic Diet on Treatment Resistant Depression
09:46 • 3min
The Effects of the Ketogenic Diet on Depression
12:38 • 3min
The Importance of Diet in Schizophrenia
15:59 • 6min
The Relationship Between Diet and Schizophrenia
21:29 • 4min
The Effects of Inflammation on the Gut
25:00 • 3min
How to Avoid Sugar Flour and Sea Doils
28:16 • 2min
The Pros and Cons of a Low Carb Diet
30:13 • 3min
Seed Oils and Heart Disease
32:53 • 4min
How to Change Your Diet to Improve Your Health
36:44 • 2min
The Importance of Identifying What Motivates Our Feelings
38:23 • 6min
How to Get a Schizophrenic Patient to Do a Diet
44:04 • 4min
The Effects of Dietary Interventions on Addiction
47:44 • 3min
How to Carve a Hydrate Diet for Depression
50:34 • 3min
The Importance of Paleoanthropology
53:31 • 6min
The Importance of Understanding Psychiatric Drugs
59:21 • 3min
The Cost of Psychiatric Medication
01:02:49 • 7min