The Effects of Dietary Interventions on Addiction

In the addiction field, we call that hitting rock bottom. So your circumstances have to be really dire and bad and catastrophic for you to give up an addictive substance. People feel weak, dizzy, lightheaded, they're craving. I mean, they are having physical symptoms as a result of giving up carbohydrates acutely. There's just no way around. It is a dramatic change. Your cravings are affected. You have withdrawal. And anybody who says you don't does has never done a low carb diet.