The Ally Houston Transforms Podcast by Paleo Canteen cover image

Chris Palmer MD - Harvard Psychiatrist on Brain Energy: Metabolic Health to Treat Anxiety, Depression, OCD, PTSD, And More

The Ally Houston Transforms Podcast by Paleo Canteen

CHAPTER

The Pros and Cons of a Low Carb Diet

"I haven't eaten flour on a regular basis for over 25 years. That's what ended up leading me to a low carb diet," he says. "If we're trying a metabolic intervention is the way I like to think about it, they should not be having flour." The seed oil issue is the one that is the most controversial to him,. He avoids seed oils like plague.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner