Chris Palmer MD - Harvard Psychiatrist on Brain Energy: Metabolic Health to Treat Anxiety, Depression, OCD, PTSD, And More
The Ally Houston Transforms Podcast by Paleo Canteen
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The Pros and Cons of a Low Carb Diet
"I haven't eaten flour on a regular basis for over 25 years. That's what ended up leading me to a low carb diet," he says. "If we're trying a metabolic intervention is the way I like to think about it, they should not be having flour." The seed oil issue is the one that is the most controversial to him,. He avoids seed oils like plague.
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