Dharmapunx NYC

Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

Jul 12, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
Grief and Its Effects on the Nervous System
03:53 • 4min
3
Grief Signals to Others That We're No Longer Capable
07:51 • 2min
4
The Right Hemispheric Brain Does Dimming
10:12 • 2min
5
How Do We Grieve When We Experience a Loss?
11:44 • 1min
6
The Stages of Grief - Bobi's Theory
13:00 • 3min
7
Eventually, All These Processes Fail
16:00 • 59sec
8
The Four Stages of Grief
16:59 • 3min
9
Failure to Process Loss Leaves Grief Unmetabolized
19:50 • 4min
10
The New Relationship - How to Resolve Unresolved Grief
23:38 • 5min
11
How to Reactivate Waves of Grief in the Future
28:10 • 2min
12
The Buddha's Teachings on the Shooting, the Dart
30:32 • 1min
13
The Mindfulness Process of Grief
31:33 • 3min
14
Let Go of Grief
34:22 • 4min
15
How to Slowly Exhale a Feeling of Safety and Comfort in Your Body
38:51 • 12min
16
How Does Holding This Person in Mind Affect Your Body?
51:02 • 9min