How Does Holding This Person in Mind Affect Your Body?

How does holding this person, this individual in mind affect the mind itself? Does the mind suddenly feel very narrow, tight or does it feel suddenly very disconnected, foggy, overwhelmed or not? Maybe there is a quality of yearning or a quality of anger. Just be willing to put aside all of those stories and just allow acceptance and an understanding that if we just take some time just to be with the feelings themselves, that the wounds eventually inevitably heal.