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Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

Dharmapunx NYC

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The New Relationship - How to Resolve Unresolved Grief

People transfer their feelings about the person who is lost onto new partners and fully project onto these new partners attributes and feelings from the unresolved relationship from the past. Unresolved grief leads to preoccupation, rumination, thinking about retelling the story over and over again. It leads to social media stalking because people have not accepted the loss. They are yearning to find out and feel the presence of the lost figure. People might on the street mistake other people for their exes. The attachment system just reminding itself that a previous attachment is no longer available. All of this indicates unresolved emotional grief,. unmetabolized feelings of sadness, of failure to inform the attachment system that the connection

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