#134 // Reverse Dieting (how to do it successfully)

5 snips

Aug 26, 2024

Curious about reverse dieting? Discover how this approach can rejuvenate your metabolism after a calorie deficit. The hosts break down common misconceptions and explain the science behind gradually increasing your caloric intake. They emphasize the importance of daily weigh-ins for tracking progress, share common pitfalls to avoid, and discuss the mental challenges of transitioning from dieting to maintenance. With practical advice and personal anecdotes, you're bound to learn how to navigate your way to a healthier relationship with food.