#134 // Reverse Dieting (how to do it successfully)
Fitness Stuff (for normal people)
00:00
Exploring New Flavors and the Concept of Reverse Dieting
This chapter delves into the speakers' experiences with various zero-calorie sodas, sharing their preferences and insights. The conversation then shifts to reverse dieting, where they offer science-backed advice to clarify this commonly misunderstood concept for their audience.
Transcript
Play full episode
