#134 // Reverse Dieting (how to do it successfully)
Fitness Stuff (for normal people)
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Understanding Reverse Dieting
This chapter explores the intricacies of reverse dieting, shedding light on its role in boosting metabolism and hormonal stability after a calorie deficit. It addresses misconceptions around weight regain and emphasizes a systematic approach to transitioning back to maintenance calories. Additionally, the conversation highlights the physiological changes during dieting and strategies to effectively manage hunger and maintain muscle mass.
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