AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
#134 // Reverse Dieting (how to do it successfully)
Fitness Stuff (for normal people)
Understanding Reverse Dieting
This chapter explores the concept of reverse dieting, particularly for individuals recovering from prolonged caloric restriction or yo-yo dieting. It provides a detailed guide on gradually increasing caloric intake to restore metabolic function, improve body composition, and address psychological aspects of eating. The chapter emphasizes the importance of tracking dietary habits accurately, monitoring various progress metrics, and approaching the transition from dieting to maintenance with patience and consistency.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode