#134 // Reverse Dieting (how to do it successfully)
Fitness Stuff (for normal people)
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Understanding Reverse Dieting
This chapter explores the concept of reverse dieting, particularly for individuals recovering from prolonged caloric restriction or yo-yo dieting. It provides a detailed guide on gradually increasing caloric intake to restore metabolic function, improve body composition, and address psychological aspects of eating. The chapter emphasizes the importance of tracking dietary habits accurately, monitoring various progress metrics, and approaching the transition from dieting to maintenance with patience and consistency.
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