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3min chapter
#134 // Reverse Dieting (how to do it successfully)
Fitness Stuff (for normal people)
Navigating the Challenges of Reverse Dieting
This chapter explores the obstacles faced during reverse dieting, particularly the struggle to manage high caloric intake amidst a busy lifestyle. The speakers share personal stories and stress the significance of patience and mindful eating in this process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode