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2min chapter
#134 // Reverse Dieting (how to do it successfully)
Fitness Stuff (for normal people)
The Importance of Daily Weigh-Ins for Accurate Weight Tracking
This chapter highlights the significance of daily weigh-ins for individuals facing weight fluctuations, particularly women during their menstrual cycle. It emphasizes the benefits of consistent tracking using apps like Happy Scale to visualize weight trends and to view data as a tool for adjustments rather than a marker of success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode