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#134 // Reverse Dieting (how to do it successfully)
Fitness Stuff (for normal people)
Common Pitfalls in Reverse Dieting
This chapter highlights frequent errors in reverse dieting, particularly the significance of daily weigh-ins for precise progress tracking. It delves into the psychological challenges faced during the transition from dieting to weight maintenance, advising against impulsively reverting to old eating habits.
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Discover
highlights
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