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5min chapter
#134 // Reverse Dieting (how to do it successfully)
Fitness Stuff (for normal people)
Navigating Reverse Dieting
This chapter explores the discipline required for a successful reverse diet, emphasizing the need for careful planning to avoid overeating. It highlights the significance of a healthy relationship with food and discusses individual experiences, making reverse dieting a nuanced approach for those transitioning from a deficit to a bulk.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode