AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#134 // Reverse Dieting (how to do it successfully)
Fitness Stuff (for normal people)
Intro
The hosts explore reverse dieting, discussing its purpose of rebuilding metabolism through gradual calorie increases. They also provide a practical guide for listeners and promote their premium membership and Legion Athletics' new product.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode